Personal Yoga classes at Home in Bangalore Teacher trainer Whitefield
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Samyuktha yoga provides Best Personal Yoga classes at Home, Yoga teacher’s and trainer’s. Learn yoga properly from certified and experienced teacher. Try free trial class Bangalore / Whitefield. Corporate yoga, yoga therapy, yoga for back pain, yoga for weight loss, yoga for senior citizen, yoga for kids, yoga for school, group yoga near me.If you would have leaved here on this planet 200 years ago physical you would be doing at least 80-100% more activity then what you are doing right now, physically definitely isn’t it?
You would have walk to places, You would have done everything with your hands,
You would be doing minimum 80-100 times or even more activity then what you are doing right now,
If you’re talking about physical health, you must use this body. The more you use it the better it gets.
One of the simplest things about health is just to use the body, if you sufficiently use the body, I would say 80% of the ailments on this planet would just disappear the remaining 20% the type of food people are eating and there lifestyle, change food habit and lifestyle another 20% also disappear.
Join with us and experience complete body yogic exercise. That will helps you to improve your health and lifestyle.
Naveen
Internationally certified yoga coach
Namasthe…I’m naveen Welcome to Samyuktha yoga. Let me tell you a little story about how I get into yoga. I was very lean and unhealthy in my childhood days because of that I had a great interest to improve my health and fitness I used to do cycling & swimming to maintain my health and fitness. I joined the gym worked very hard and build a body that I like..
What do i teach?
I teach many styles of yoga, it’s important you first understand the essential goal of yoga. The ancient philosophy of yoga is to experience spiritual enlightenment and integration of the mind and body. This integration creates a more purposeful connection with one’s pure, essential nature. Yoga in it’s purest form is a philosophy of mind and body well-being. While there are numerous styles of yoga, each aim to achieve this state of well-being in its own unique way. Some emphasize deep breathing, others focus on meditation, and one focus purely on pose.
This type is usually recommended for beginners. Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of yoga postures, breathing exercise and relaxation
Hybrid Yoga
Hybrid yoga is a general term used to describe a vigorous, fitness-based approach to power yoga style. it making every class different. With its emphasis on strength, flexibility and fat loss
Vinyasa Yoga
This is physically demanding athletic derivative chain of standing, sitting and floor postures. In Vinyasa you have to move from one pose to another by coordinating your respiration and movement.
Personal Yoga classes at Home in Bangalore Teacher trainer Whitefield
Yoga therapy
Yoga therapy is the application of yoga practices to alleviate physical and mental health conditions such as Back pain, PCOD, Diabetes, Etc with the view of promoting self-care and encouraging overall well-being.
Relax Yoga
This style helps you wind down and quieten your mind after a long day. At its core, this style focuses on complete mind-body relaxation. Relax yoga has immediate effects on one’s heart rate, blood pressure and brain activity. It’s focus on complete muscular relaxation.
Pranayama & Meditation
Breathing exercises & meditation helps in reducing stress, blood pressure and depression it better regulates your body’s reaction to stress and it improves breathing and lung function it helps in achieving a quiet state of mind and body.
Naveen
Internationally certified yoga coach
Benefits of yoga
No matter what style of yoga you choose to do, you will likely see improvements in many areas of your health. By practicing regularly you can:
- increase your flexibility
- increase muscle tone and strength
- improve your circulatory and cardio health
- helps you sleep better
- increase your energy levels
- improve athletic performance
- reduce injuries
- detoxify your organs
- improve your posture
- improves anxiety and depression
- helps with chronic pain
- release endorphins that improve your mood
- and so much more…
Our progress
Our Services
Personal Yoga Training is not like one size fits all. It’s very personal and it’s “YOU”. Specially designed for you keeping in mind your health benefits and requirements. In personal lessons you save your time and energy from traveling to a distant yoga studio and practice yoga from the comfort of your home. in a personal ambiance. In personal/private yoga lessons you learn properly with one-on-one attention from the yoga trainer.
Samyuktha yoga offers best Group yoga classes at comfort of your Apartment. save your time and energy from traveling to a distant yoga studio and practice yoga at your convenient place and time. 100% result assured. affordable packages
Workplace Yoga is the need of the time. With the growing utilitarian life . We often find less time to devote to our health. Samyuktha Yoga conducts Workplace Yoga programs in Corporate Offices to bring awareness about health and healthy lifestyle as a part of your life, during your hectic office hours.
Senior Citizens program ensures that you carry your youthful health and agility well into your golden years. This program is known to better manage, and even resolve, the aches and pains that come with aging. It will strengthen your musculoskeletal system and prevent the onset of osteoporosis. this program is guaranteed to keep you away from a large chunk of pills that senior citizens usually have on their prescription list!
Your child is the heart of your home. He or she requires the same kind of care and nourishment as the heart that beats within you. There is no doubt that your love and support does wonders to his or her holistic development. However, there is something more that you can give him the power to be in-charge of his own good health. You can do this by making Yoga a part of his daily schedule through Samyuktha Yoga’s specialized child-centric program.
My clients
Try for free
Don’t want to commit without experiencing our sessions first? No problem, we offer 1 free trial class you can take try before you choose a full membership pack.